Quiz Question – Dr. Kudzai Dombo

feel frustrates 2.

1.How do you feel in your body most days?

Tired, wired, or not fully rested
Experiencing noticeable symptoms (hot flashes, mood swings, etc.)
Disconnected or emotionally off
Sluggish or low energy
Fine, but something feels missing
Generally well, but thinking about long-term health

2. What feels most out of sync right now?

3. What frustrates you most right now?

I’m tired no matter what I do
I don’t feel like myself physically
I feel disconnected from myself or others
I don’t feel strong or energized
I feel like something is missing
I’m not sure I’m doing what’s best for my future health

4. When do you feel most like yourself?

When I’m well-rested
When my body feels balanced
When I feel connected and supported
When I feel strong and active
When I feel inspired or joyful
When I feel confident in my long-term health

5. What are you most focused on improving right now?

6. How supported do you feel in your health journey?

7. What feels most true right now?

8. What would feel like the biggest shift for you?

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